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Ingredients
- 20 g mixed whole nuts (e.g. almonds, cashew nuts, hazelnuts and walnuts)
- ½ apple
- ½ pear
- 300 g plain yoghurt
- fresh mixed berries (e.g. strawberries or blueberries)
- Nutrition
- per 1 portion
- Calories
- 233.8 kcal / 978 kJ
- Protein
- 7.8 g
- Fat
- 10.6 g
- Carbohydrates
- 30.9 g
- Fibre
- 4.9 g
- Saturated Fat
- 3.9 g
- Sodium
- 101.8 mg
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