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Ingredients
Cheese Filling
- non-stick spray oil
- 30 g Parmesan cheese
- 2 egg, large (65-70 g)
- 60 g butter, unsalted, softened to room temperature
Pasta
- 1135 g water
- 1 ½ teaspoon salt
- 225 g pasta, dried, type spaghetti, whole wheat
Sauce
- 60 g onion
- 225 g tomato sauce (approx. 1 can)
- ½ teaspoon parsley, dried
- ¼ teaspoon oregano, dried
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon salt
- 15 g extra virgin olive oil
- 115 g mozzarella, cut into pieces (1 in.)
- 170 g cottage cheese
- Nutrition
- per 1 piece
- Calories
- 709.5 kJ / 169.6 kcal
- Protein
- 8.8 g
- Carbohydrates
- 14.8 g
- Fat
- 8.9 g
- Fibre
- 2.6 g