Five Seed Energy Bars

Five Seed Energy Bars

4.7 40 ratings

Prep. 10 min

Total 1 h 45 min

16 portions

Ingredients

non-stick cooking spray
flaxseeds
1 oz
pepitas
3 ½ oz
sunflower seeds
3 ½ oz
chia seeds
1 ½ oz
sesame seeds
1 ½ oz
dried cranberries
2 ½ oz
unsweetened shredded coconut
1 ½ oz
ground cinnamon
1 tsp
vanilla bean paste
1 tsp
maple syrup
3 ½ oz

Difficulty

easy

Nutrition per 1 portion

Sodium 4.1 mg

Protein 4.6 g

Calories 656.7 kJ / 157 kcal

Fat 10.9 g

Fibre 3.4 g

Saturated Fat 2.7 g

Carbohydrates 12.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Breakfast on-the-go 8 Recipes
United States

You might also like...

Almond Butter Oatmeal Cookies

20 min

Peanut Butter

5 min

Chocolate Zucchini Mini Loaves

1 h 40 min

Veggie and Fruit Muffins

30 min

ABC Nut Butter

10 min

Oatmeal Raisin Cookies

50 min

Cauliflower Pockets and Red Cabbage Salad

45 min

Banana Nut Bliss Cookies

25 min

Oat Cashew Bars

1 h

Chewy Cinnamon Apple Bars

3 h

Simple Granola

25 min

Superfood Breakfast Muffins

1 h