Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 oz muesli
- 4 oz honey
- 4 oz canned pumpkin purée
- 2 oz coconut oil
- 2 oz desiccated coconut flakes, divided
- 2 oz raw pumpkin seeds, divided
- 1 tsp vanilla extract
- ½ tsp salt
-
1 - 2
tbsp homemade pumpkin spice mix
or 1 - 2 tbsp pumpkin spice
- Nutrition
- per 1 portion
- Calories
- 1577 kJ / 377 kcal
- Protein
- 7 g
- Carbohydrates
- 57 g
- Fat
- 15 g
- Fibre
- 6 g
Alternative recipes
Superfood Breakfast Muffins
1u.
Baked Beet Falafel Buddha Bowls
1 Std. 5 Min
Peanut Butter Cookies
30min
Salted Chocolate Cashew Butter
10 min
Sweet Potato Oatmeal Bars
55min
Energy bars with cereals and dried fruit
2h 30 min
Garibaldi Biscuits
40min
Carrot Croquettes
1 Std. 10 Min
Paleo Breakfast Cereal
40min
Chocolate Coconut Milk Custard
15 min
Chocolate Beet Cake
1h 20min
Almond Butter Oatmeal Cookies
20 Min