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Ingredients
- 15 oz muesli
- 4 oz honey
- 4 oz canned pumpkin purée
- 2 oz coconut oil
- 2 oz desiccated coconut flakes divided
- 2 oz raw pumpkin seeds divided
- 1 tsp vanilla extract
- ½ tsp salt
-
1 - 2
tbsp homemade pumpkin spice mix
or 1 - 2 tbsp pumpkin spice
- Nutrition
- per 1 portion
- Calories
- 377 kcal / 1577 kJ
- Protein
- 7 g
- Fat
- 15 g
- Carbohydrates
- 57 g
- Fibre
- 6 g
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