Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 Datteln, entsteint
- 1 Bund Frühlingszwiebeln
- 1 gelbe Paprika, in Stücken
- 1 rote Paprika, in Stücken
- 1 rote Zwiebel, halbiert
- 800 g Blumenkohl, in Röschen
- 7 Stängel Minze, abgezupft
- 60 g Olivenöl
- 50 g Weißweinessig
- 1 TL geriebene Zitronenschale
- ¼ TL Zimt
- ½ TL Chiliflocken (z. B. Pul Biber)
- 1 TL Salz
- Nutrition
- per 1 Portion
- Calories
- 611 kJ / 146 kcal
- Protein
- 4 g
- Carbohydrates
- 14 g
- Fat
- 8 g
- Fibre
- 6.1 g
In Collections
Alternative recipes
Kürbissalat
10 min
Rotkohl-Birnen-Slaw mit Koriander
5 Min
Rote-Bete-Birnen-Salat
10 min
Couscous-Kräuter-Salat
40 min
Apfel-Kürbis-Salat
40 min
Blumenkohl-Zucchini-Salat
15min
Blumenkohl-Taboulé
2 godz. 25 min
Winterlicher Quinoasalat
40 min
Rotkohl-Kokos-Slaw
20 min
Blumenkohl-Kichererbsen-Salat
40 min
Blumenkohl-Cashew-Salat
45min
Blumenkohl-"Taboulé"
10 min