Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g Blumenkohl, in Röschen
- 1 Bund Petersilie, abgezupft
- ½ Bund Minze, abgezupft
- ½ Gurke (ca. 250 g), entkernt, in groben Stücken
- ½ EL Kreuzkümmelsamen
- 40 g Olivenöl
- 1 Zitrone, Bio, Schale fein abgerieben, 20 g Saft ausgepresst
- 1 TL Salz
- 4 Prisen Pfeffer
- 300 g Tomaten, in kleinen Würfeln
- Nutrition
- per 1 Portion
- Calories
- 822 kJ / 195 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Fat
- 11 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Blumenkohl-"Couscous"-Salat
10 dk
Blumenkohl-"Taboulé"
10 dk
Blumenkohl-Kichererbsen-Salat
40 dk
Bohnen-Spinat-Eintopf mit Quinoa
35 dk
Weißkohlsalat mit Kichererbsen und Curry-Joghurt-Dressing
3h 15min
Rotkohl-Kokos-Slaw
20 dk
Wirsing-Speck-Salat
30 dk
Spitzkohlsalat mit Sojadressing und Limonenkresse
40 dk
Brokkoli-Radieschen-Salat
15 min
Winterlicher Quinoasalat
40 dk
Blumenkohl-Zucchini-Salat
15 min
Rotkohl-Birnen-Slaw mit Koriander
5 dk