
Devices & Accessories
Jalapeño chicken lettuce wraps
Prep. 15 min
Total 30 min
4 portions
Ingredients
Guacamole
-
fresh coriander (leaves and stems)3 sprigs
-
red onion (approx. 10-15 g)¼
-
avocados flesh only2
-
tomato cut into quarters and deseeded1
-
canned jalapeño chillies (optional) drained1 tbsp
-
lime juice (approx. 1 lime), to taste1 - 2 tsp
-
sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
Coriander and jalapeño chicken
-
cayenne pepper¼ tsp
-
dried chilli (whole)1
-
cumin seeds½ tsp
-
dried oregano½ tsp
-
sweet paprika½ tsp
-
granulated garlic1 tsp
-
ground cinnamon½ tsp
-
chicken tenderloins500 g
-
fresh coriander (leaves and stems)5 sprigs
-
canned jalapeño chillies drained, plus extra sliced to serve1 tbsp
-
lime juice (approx. 2 limes)40 g
-
honey50 g
-
onion salt¼ tsp
Warm freekeh salad
-
freekeh250 g
-
water1000 g
-
Vegetable stock paste (see Tips)1 tbsp
-
red capsicum deseeded and cut into pieces (1-2 cm)80 - 100 g
-
macadamia nuts (optional) cut into halves100 g
-
red onion thinly sliced½
-
canned sweet corn kernels or 2 sweet corn cobs, kernels only400 g
-
fresh coriander leaves only, roughly chopped3 sprigs
-
onion salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
baby cos lettuce leaves separated, to serve1
-
sour cream (optional) to serve100 g
Nutrition per 1 portion
Calories
1061.3 kcal /
4457.3 kJ
Protein
42.7 g
Fat
60 g
Carbohydrates
83.4 g
Fibre
12.1 g
Saturated Fat
15.7 g
Sodium
1541.2 mg
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