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Ingredients
Lamb tikka
- 2 garlic cloves
- 3 cm piece fresh ginger, peeled
- 200 g natural yoghurt
- 1 tsp paprika
- 2 tsp garam masala
- ½ tsp ground turmeric
- 1 tsp salt
- 6 lamb rump steaks, trimmed (approx. 600 g x 2 cm thickness)
Spicy eggplant
- 2 garlic cloves
- 1 fresh bird's eye chilli, trimmed
- 150 g brown onion, cut into eighths, segments separated
- 50 g olive oil
- 1 tsp mustard seeds
- 1 tsp ground coriander
- 300 - 350 g eggplant, trimmed, quartered and cut into pieces (3 cm)
- 400 g canned chopped tomatoes
- 1 tsp salt
- ½ Lebanese cucumber, peeled, deseeded and cut into slices
- natural yoghurt, to serve
- fresh mint leaves, for garnishing
- Nutrition
- per 1 portion
- Calories
- 5815.1 kJ / 1389.8 kcal
- Protein
- 66.3 g
- Carbohydrates
- 20.6 g
- Fat
- 114.8 g
- Saturated Fat
- 47.1 g
- Fibre
- 5.8 g
- Sodium
- 1412.7 mg
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