Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Lamb tikka
- 2 garlic cloves
- 3 cm piece fresh ginger, peeled
- 200 g natural yoghurt
- 1 tsp paprika
- 2 tsp garam masala
- ½ tsp ground turmeric
- 1 tsp salt
- 6 lamb rump steaks, trimmed (approx. 600 g x 2 cm thickness)
Spicy eggplant
- 2 garlic cloves
- 1 fresh bird's eye chilli, trimmed
- 150 g brown onion, cut into eighths, segments separated
- 50 g olive oil
- 1 tsp mustard seeds
- 1 tsp ground coriander
- 300 - 350 g eggplant, trimmed, quartered and cut into pieces (3 cm)
- 400 g canned chopped tomatoes
- 1 tsp salt
- ½ Lebanese cucumber, peeled, deseeded and cut into slices
- natural yoghurt, to serve
- fresh mint leaves, for garnishing
- Nutrition
- per 1 portion
- Calories
- 5815.1 kJ / 1389.8 kcal
- Protein
- 66.3 g
- Carbohydrates
- 20.6 g
- Fat
- 114.8 g
- Saturated Fat
- 47.1 g
- Fibre
- 5.8 g
- Sodium
- 1412.7 mg
In Collections
Alternative recipes
Lamb korma
4h
Slow-cooked Lamb Curry with Cucumber Mint Couscous
9h
Alice Piktija's Cape Malay chicken curry
1h 10min
Slow-cooked lamb Madras
No ratings
Pork fillet with chilli and coconut relish (Diabetes)
45 Min
Sous-vide duck breast with green chilli (Chef Degan)
2h 40 min
Creamy beef curry
1h 15min
Five spice chicken with asparagus and pea salad
2u. 10min
Banh mi pizza
2óra 15p
Braised Lamb Shanks
3u. 35min
Piri-piri spatchcock chicken
1h 30min
Murgh makhani (Butter chicken - TM6)
1h 15min