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Ingredients
- 3 pés de salsa
- 2 dentes de alho
- 100 g cebola cortada em pedaços
- 30 g azeite
- 200 g cenoura cortada em rodelas (0,5 cm aprox.)
-
200
g lentilhas amarelas
or 200 g lentilhas vermelhas - 900 g água
- 400 g tomate triturado
- 400 g feijão-preto cozido escorrido
- 1 c. chá de piripíri em pó (optional)
- ½ c. chá de paprika
- ½ c. chá de cominhos em pó
- ½ c. chá de sal
- ½ c. chá de pimenta preta
-
1
c. sopa de caldo de legumes caseiro
or 1 cubo de caldo de legumes
- Nutrition
- per 1 dose
- Calories
- 420.1 kcal / 1757.8 kJ
- Protein
- 21.5 g
- Fat
- 8.9 g
- Carbohydrates
- 68.2 g
- Fibre
- 17.1 g
- Saturated Fat
- 1.3 g
- Sodium
- 667.8 mg
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