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Ingredients
- 60 g ui, in tweeën gesneden
- 60 g prei, wit, fijngesneden
- 300 g tomaten, gevierendeeld
- 1 knoflookteentje
- 20 g olijfolie
- 20 g Pastis
- 100 g droge witte wijn
- 750 g water
- 5 g visbouillon
- 10 g tomatenpuree
- 1 steranijs
- 1 kruidnagel
- sinaasappelschil, van 1 sinaasappel
- 1 bouquet garni
- 6 g venkelzaad, gedroogd
- 200 g aardappelen, in grote blokjes gesneden
- 60 g prei, wit, gesneden
- 170 g wortelen in stukken snijden
- 150 g venkelknol, schuin gesneden
- 300 g mosselen, vers, schoongemaakt
- 350 g verse kokkels
- 150 g goudbrasem, gefileerd, schoongemaakt, in zes stukken gesneden
- 200 g zalmfilet, vers, zonder vel, in zes stukken gesneden
- 150 g kabeljauwfilet, zonder vel, in zes stukken gesneden
- 6 rauwe gepelde langoustines, groot
- Nutrition
- per 1 portie
- Calories
- 1507 kJ / 360 kcal
- Protein
- 37 g
- Carbohydrates
- 19 g
- Fat
- 12 g
- Fibre
- 6 g
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