Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Firecracker marinade
- 60 g Sriracha sauce (see Tip)
- 60 g white miso paste
- 60 g peanut butter (see Tip)
- 20 g honey
- 10 g white vinegar
- 60 g extra virgin olive oil
Pumpkin, pork and rice
- 500 g lean pork mince
- 4 tbsp Thai red curry paste (see Tips)
- 1 tbsp fish sauce
- 1 tsp sugar
- 3 sprigs fresh Thai basil, leaves only
- 3 makrut lime leaves
- 1 butternut pumpkin, cut into halves lengthways and deseeded (approx. 23 cm long)
- 1 stalk fresh lemongrass, cut into pieces
- 2 garlic cloves
- 30 g vegetable oil
- 400 g jasmine rice
- 270 g coconut milk
- 630 g water
- 2 tsp Vegetable stock paste, to taste (see Tip)
- 150 g Chinese broccoli, trimmed and halved lengthways
- 100 g fresh green beans, finely chopped (3 mm)
- 1 lime, cut into wedges
- 3 sprigs fresh coriander, leaves only
- 1 fresh red chilli, finely sliced
- Nutrition
- per 1 portion
- Calories
- 3581.8 kJ / 856.1 kcal
- Protein
- 26.5 g
- Carbohydrates
- 82.3 g
- Fat
- 46.2 g
- Saturated Fat
- 16.5 g
- Fibre
- 6.2 g
- Sodium
- 1003.4 mg
Alternative recipes
Murgh makhani (Butter chicken - TM6)
1sa 15 dk
Crunchy salad with green goddess dressing (Diabetes)
20 min
Thai pork with green mango salad (Diabetes)
45 min
Gwinganna turmeric & coconut chicken with green beans
1h
Lamb sausage ragu
30 min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Chicken in chipotle sauce
40 min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55 min
Lamb biryani with vegetable curry
1h 30 min
Pork fillet with chilli and coconut relish (Diabetes)
45 min
Gwinganna biryani (TM6)
25h 20min
Beef and cashew nut yellow curry
25 Min