Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

5.0 3 ratings

Prep. 15 min

Total 25 min

2 portions

Ingredients

goats cheese
40 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
500 g
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach leaves
30 g
seeded wholemeal bread toasted (see Tips)
2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 600 mg

Protein 35 g

Energy 1885 kJ / 451 kcal

Fat 19.5 g

Fibre 6 g

Saturated Fat 9 g

Carbohydrates 30.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 recipes
Australia and New Zealand

You might also like...

Allergen Free Overnight Oats

8 godz.

Shrimp Tacos with Salsa

25 min

Spiralized Scalloped Potatoes

1 godz. 30 min

Apple Onion Tea

15 min

Fresh tomato salsa (Pico de gallo)

15 min

Garlic and sage mash

30 min

Mushroom brown rice risotto (Diabetes)

1 godz. 15 min

Spinach and paneer curry (Diabetes)

50 min

Turkish eggs (cilbir) with Thermomix® Blade Cover

30 min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 min

Beauty booster smoothie

5 min

Mango and ginger smoothie

5 min