Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

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Prep. 15 min

Total 25 min

2 portions

Ingredients

goats cheese
40 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
500 g
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach leaves
30 g
seeded wholemeal bread toasted (see Tips)
2 slices

Nutrition per 1 portion

Calories 451 kcal / 1885 kJ

Protein 35 g

Fat 19.5 g

Carbohydrates 30.5 g

Fibre 6 g

Saturated Fat 9 g

Sodium 600 mg

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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