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Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)
5.0 3 ratings
Prep. 15 min
Total 25 min
2 portions
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Ingredients

  • goats cheese
    40 g
  • cottage cheese
    60 g
  • fresh chives finely chopped
    12
  • Parmesan cheese cut into pieces (3 cm)
    20 g
  • kale leaves only, roughly chopped
    2 stalks
  • egg whites
    6
  • water
    500 g
  • ground black pepper
    1 - 2 pinches
  • ham low salt lean, cut into small pieces
    4 slices
  • fresh baby spinach leaves
    30 g
  • seeded wholemeal bread toasted (see Tips)
    2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 600 mg
Protein 35 g
Energy 1885 kJ / 451 kcal
Fat 19.5 g
Fibre 6 g
Saturated Fat 9 g
Carbohydrates 30.5 g

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Also featured in

Thermomix® Cooking for Diabetes 72 recipes
Australia and New Zealand

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