Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

5.0 1 rating

Prep. 5 min

Total 1 h 35 min

6 portions

Ingredients

water, boiling divided
1080 g
farro grain
100 g
flax seeds
30 g
black chia seeds
30 g
apple (any type) cored and quartered (approx. 1 apple)
185 g
pear cored and quartered (approx. 1 pear)
155 g
spelt flakes rolled
100 g
maple syrup to taste
85 g
85 g honey, to taste
ground cinnamon (optional)
1 tsp
salt to taste
⅛ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 7 g

Energy 1456 kJ / 348 kcal

Fat 5 g

Fibre 14 g

Carbohydrates 74 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Mother's Day Brunch 10 recipes
Canada

You might also like...

Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables

No ratings

Salted Caramel Ice Cream

No ratings

Protein Boosted Acai Smoothie

10 min

Fruit Ice Cream

5 min

Gluten Free Banana Oat Waffles

35 min

Matcha Blueberry Morning Smoothie

5 min

Golden Fruit Smoothie

10 min

Maple Oatmeal with Apples and Blueberries

20 min

Gluten Free Banana Oat Waffles

35 min

Maple Oatmeal with Apples and Blueberries

20 min

Asparagus, Broccoli and Mushroom Rice

45 min

Chocolate Banana Smoothie

5 min