Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1080 g water, boiling, divided
- 100 g farro grain
- 30 g flax seeds
- 30 g black chia seeds
- 185 g apple (any type), cored and quartered (approx. 1 apple)
- 155 g pear, cored and quartered (approx. 1 pear)
- 100 g spelt flakes, rolled
-
85
g maple syrup, to taste
or 85 g honey, to taste - 1 tsp ground cinnamon (optional)
- ⅛ tsp salt, to taste
- Nutrition
- per 1 portion
- Calories
- 1456 kJ / 348 kcal
- Protein
- 7 g
- Carbohydrates
- 74 g
- Fat
- 5 g
- Fibre
- 14 g
In Collections
Alternative recipes
Protein Boosted Oatmeal
15min
Maple Oatmeal with Apples and Blueberries
20 dk
Sushi donuts
50 min
Coconut Chai Green Smoothie (TM6 Metric)
5min
Shredded Lettuce
No ratings
Raspberry Almond Pulp Cakes
50 min
Chicken Mole Verde
No ratings
Maple Oatmeal with Apples and Blueberries
20 dk
Buckwheat with Mushrooms and Gorgonzola
25min
Homemade Green Superfood Powder
14h 15min
Cashew and Cacao Smoothie
5min
Protein Boosted Pancakes
40min