Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

5.0 1 rating

Prep. 5 min

Total 1 h 35 min

6 portions

Ingredients

water, boiling divided
1080 g
farro grain
100 g
flax seeds
30 g
black chia seeds
30 g
apple (any type) cored and quartered (approx. 1 apple)
185 g
pear cored and quartered (approx. 1 pear)
155 g
spelt flakes rolled
100 g
maple syrup to taste
85 g
85 g honey, to taste
ground cinnamon (optional)
1 tsp
salt to taste
⅛ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 7 g

Calories 1456 kJ / 348 kcal

Fat 5 g

Fibre 14 g

Carbohydrates 74 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Mother's Day Brunch 10 Recipes
Canada

You might also like...

Carrot Cake Overnight Oats (Diabetes)

8 h

Cashew and Cacao Smoothie

5 min

Sautéing Red Pepper with Onions

No ratings

Green Smoothie

10 min

Sweet potato pancakes with orange and strawberries (Diabetes)

45 min

Maple Oatmeal with Apples and Blueberries

20 min

Breakfast Smoothie

5 min

Maple Oatmeal with Apples and Blueberries

20 min

Pear and Cucumber Smoothie

10 min

Vegan Green Pea Fritters

20 min

Garden Green Crêpes

1 h 15 min

Protein Boosted Acai Smoothie

10 min