Lotus Seeds With Lily Bulb Dessert Soup

Lotus Seeds With Lily Bulb Dessert Soup

4.0 1 rating

Prep. 10 min

Total 1 h 30 min

4 portions

Ingredients

red dates seedless
20 g
wolfberries (goji)
10 g
fresh lotus seeds deveined, halved
100 g
honey dates
2
water
1700 g
lump sugar adjust to taste
80 - 100 g
fresh lily bulbs peeled into petals
50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 22 mg

Protein 2 g

Calories 607 kJ / 145 kcal

Fat 1 g

Fibre 1 g

Saturated Fat 0 g

Carbohydrates 35 g

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