Sea Coconut Braised Fish Maw Soup

Sea Coconut Braised Fish Maw Soup

5.0 2 ratings
Prep. 10 min
Total 25 h 10 min
4 portions

Ingredients

  • dried fish maw soaked overnight to soften, rinsed, cut into pieces (3 cm)
    30 g
  • yu zhu (Solomon's seal rhizome)
    20 g
  • sand ginseng (sha shen)
    20 g
  • dried lily bulb slices
    20 g
  • sea coconut cut in slices
    20 g
  • dried snow fungus soaked to soften, cut in small pieces
    30 g
  • Chinese red dates pitted
    10 pieces
  • water
    1000 g

Nutrition per 1 portion

Calories 67.5 kcal / 282.5 kJ
Protein 7.2 g
Fat 0.4 g
Carbohydrates 7.6 g
Fibre 2.2 g

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