
Devices & Accessories
Sea Coconut Braised Fish Maw Soup
Prep. 10 min
Total 25 h 10 min
4 portions
Ingredients
-
dried fish maw soaked overnight to soften, rinsed, cut into pieces (3 cm)30 g
-
yu zhu (Solomon's seal rhizome)20 g
-
sand ginseng (sha shen)20 g
-
dried lily bulb slices20 g
-
sea coconut cut in slices20 g
-
dried snow fungus soaked to soften, cut in small pieces30 g
-
Chinese red dates pitted10 pieces
-
water1000 g
Nutrition per 1 portion
Calories
67.5 kcal /
282.5 kJ
Protein
7.2 g
Fat
0.4 g
Carbohydrates
7.6 g
Fibre
2.2 g
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