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Ingredients
- 300 g silken tofu (approx. 1 block), cut in slices (1 cm)
- 1 garoupa (grouper) fish (800-1000 g), gutted, butterflied (see tips)
- 2 tbsp pickled chillies cut in thin slices
- 1 tbsp fermented black beans rinsed
- 500 g water
- 2 ½ tbsp light soy sauce
- 1 tsp sugar
- ½ tsp chicken stock powder
- 2 tbsp water
- 2 tbsp cooking oil
- 2 - 3 sprigs spring onions chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 210 kcal / 877 kJ
- Protein
- 35 g
- Fat
- 11 g
- Carbohydrates
- 4 g
- Fibre
- 1 g
- Saturated Fat
- 2 g
- Sodium
- 369 mg
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