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Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
4.0 3 ratings
Prep. 5 min
Total 40 min
4 portions
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Ingredients

  • navel orange peeled (no white pith), peel and juice reserved
    1
  • eggs
    2
  • egg whites
    2
  • banana (approx. 1 medium)
    200 g
  • buckwheat flour
    70 g
  • cacao powder
    15 g
  • full cream milk
    250 g
  • rhubarb trimmed and cut into 5 cm pieces
    370 g
  • pure maple syrup
    15 g
  • extra virgin olive oil spray to cook
  • natural yoghurt high protein (see Tips)
    280 g
  • roasted almonds roughly chopped
    55 g

Difficulty

easy

Nutrition per 1 portion

Sodium 143.3 mg
Protein 19 g
Energy 1647.5 kJ / 395 kcal
Fat 17.3 g
Fibre 7.5 g
Saturated Fat 5.3 g
Carbohydrates 37.3 g

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Also featured in

Thermomix® Cooking for Diabetes 72 recipes
Australia and New Zealand

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