Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g coconut flesh, fresh, unpeeled, cut in pieces
- 1 apple, stem removed, quartered
- 4 dates, pitted
- 10 almonds
- Nutrition
- per 1 portion
- Calories
- 1002 kJ / 240 kcal
- Protein
- 2.9 g
- Carbohydrates
- 20.8 g
- Fat
- 16.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Carrot and Coconut Salad
5min
Fruit, Date and Nut Chop
5min
Cacao and Orange bars
2h 15min
Raw Chocolate Brownies
30 min
Spiced Nuts
20min
Cauliflower "Couscous" Salad
10min
5-Second Traffic Light Salad
5min
Rosemary and Parmesan Almond Pulp Crackers
1 godz. 20 min
Cranberry and Pistachio Bites
2 godz. 20 min
Colourful Quinoa Salad
40 min
Almond and Coconut Corners
1 godz. 20 min
Two Second Breakfast
5min