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Ingredients
- 300 g Blattspinat, frisch
- 20 g frischer Koriander Blättchen abgezupft
- 50 g Cashewkerne
- 4 Knoblauchzehen
- 20 g frischer Ingwer geschält, in dünnen Scheiben
- 250 g Zwiebeln halbiert
-
25
g Ghee (siehe Tipp)
or 25 g Butterschmalz - 200 g Paradeiser geviertelt
- 1 - 2 grüne Chilischoten, frisch entkernt, nach Geschmack
- ½ TL Muskat, gemahlen
- ½ TL Kreuzkümmel, gemahlen
- 1 TL Garam Masala
- 2 Prisen Zucker
- 1 ½ TL Salz etwas mehr zum Abschmecken
- 250 g Jasminreis
- 450 g Wasser
- ½ EL Öl
- 200 - 230 g Paneer Käse (siehe Tipp)
- 70 - 100 g Joghurt 3,5 %Fett nach Geschmack
- Zitronensaft zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 484 kcal / 2025 kJ
- Protein
- 17 g
- Fat
- 18 g
- Carbohydrates
- 59 g
- Fibre
- 5.1 g
- Saturated Fat
- 8 g
- Sodium
- 912 mg
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