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Ingredients
- 1 dessert apple, (approx. 100-120 g) cored, quartered
- 100 g fresh mango flesh
- 1 orange, quartered and peeled, with one strip of peel left on
-
100
g fresh baby spinach
or 100 g fresh spinach, roughly chopped -
200
g kefir
or 200 g plain yoghurt - 100 g liquid minerals (optional)
-
100
g noni juice
or 100 g apple juice - 50 g almonds
- 300 g water, plus extra for diluting if desired
- 200 g ice cubes
- Nutrition
- per 1 glass
- Calories
- 696 kJ / 166 kcal
- Protein
- 5.8 g
- Carbohydrates
- 16 g
- Fat
- 8.8 g
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