
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 dessert apple (approx. 100-120 g) cored, quartered
- 100 g fresh mango flesh
- 1 orange quartered and peeled, with one strip of peel left on
-
100
g fresh baby spinach
or 100 g fresh spinach roughly chopped -
200
g kefir
or 200 g plain yoghurt - 100 g liquid minerals (optional)
-
100
g noni juice
or 100 g apple juice - 50 g almonds
- 300 g water plus extra for diluting if desired
- 200 g ice cubes
- Nutrition
- per 1 glass
- Calories
- 166 kcal / 696 kJ
- Protein
- 5.8 g
- Fat
- 8.8 g
- Carbohydrates
- 16 g
In Collections
Alternative recipes
Berry Smoothie
5 min
Hot Pink Smoothie
10 min
Pomegranate Smoothie Bowl
5 min
Energising Smoothie
5 min
Peanut and Banana Breakfast Smoothie
5 min
Purple Power Smoothie
5 min
Beginner's Fruity Green Smoothie
10 min
Basic Green Smoothie
5 min
Green Smoothie
5 min
Banana Milkshake with Honey
5 min
Four Seed Power Smoothie
5 min
Spirulina Smoothie
5 min