Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g couscous
- water, hot, for soaking
- neutral oil (e.g. vegetable oil), for greasing
- 380 g plain yoghurt, thick
-
100 - 150
g coconut sugar
or raw cane sugar, to taste - 1 orange, finely grated zest and 30 g juice
-
125
g raspberries
or strawberries, quartered -
1
peach (approx. 85 g), stone removed , diced (1 cm)
or 1 apple, small (approx. 85 g), cored , diced (1 cm) - 4 egg whites, from medium eggs
- 100 g icing sugar (see tip)
- 1 pinch salt
- Nutrition
- per 1 portion
- Calories
- 635 kJ / 152 kcal
- Protein
- 4.4 g
- Carbohydrates
- 29 g
- Fat
- 2.1 g
- Saturated Fat
- 0.8 g
- Fibre
- 1.8 g
- Sodium
- 36 mg
In Collections
Alternative recipes
Spelt Bread
1 Std. 45 Min
Pink Salad
10 Min
Multiseed Bread
2h
Polenta Mandarin and Almond Cake
2 godz. 35 min
Soda Bread with Feta
30min
Avocado and Banana Ice Cream
6 Std. 15 Min
Rustic Bread
2h
Potato, Tomato and Kofta Gratin with Pepper Sauce
1 godz. 35 min
Spinach, Chickpea and New Potato Soup
35 min
Lentil Curry Stew with Chicken
8 Std. 35 Min
Seedy Wholemeal Bread
1 godz. 35 min
Olive Bread Rolls
2h