Falafel with Tomato and Coconut Sauce
TM6

Falafel with Tomato and Coconut Sauce

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Ingredients

  • 500 g dried chickpeas
  • water, for soaking chickpeas
  • 100 g onions, quartered
  • 2 garlic cloves
  • ½ bunch fresh coriander, thick stems removed, cut in pieces, plus extra roughly chopped for serving
  • ¼ bunch fresh parsley, thick stems removed, cut in pieces, plus extra roughly chopped for serving
  • ¾ tsp ground cumin
  • 1 ½ tsp salt
  • 1 pinch chilli powder, any type
  • 1 dash lemon juice
  • 1 medium egg
  • 30 g breadcrumbs (see tip)
  • 40 g sesame seeds
  • 40 g nigella seeds
  • 40 g olive oil
  • 200 g mixed peppers, cut in strips (5 mm x 5 cm)
  • 10 g yellow curry paste
    or red curry paste
  • 400 g tinned chopped tomatoes
  • 200 g coconut milk
  • 1 - 2 pinches sugar
    or coconut sugar, to taste
  • ¼ tsp ground black pepper
  • 1 vegetable stock cube (for 0.5 l), crumbled
    or 1 heaped tsp vegetable stock paste, homemade
  • vegetable oil, for frying
    or sunflower oil

Nutrition
per 1 portion
Calories
3099 kJ / 741 kcal
Protein
23 g
Carbohydrates
67 g
Fat
46 g
Saturated Fat
10 g
Fibre
14 g
Sodium
676 mg

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