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Ingredients
- 40 g pırasa boydan ikiye kesilmiş ve dilimlenmiş (2-3 cm)
- 40 g soğan
- 40 g havuç boydan ikiye kesilmiş ve dilimlenmiş (2-3 cm)
- 15 g zeytinyağı
- 80 g sakız kabağı küp küp kesilmiş (1,5 cm)
- 50 g taze fasulye parçalara bölünmüş (1 cm)
- 70 g patates küp küp kesilmiş (1 cm)
- 100 g dana bonfile kuşbaşı doğranmış (1 cm)
- 400 g su
- 80 - 100 g nohut, taze, haşlanmış
- Nutrition
- per 1 porsiyon
- Calories
- 139 kcal / 583 kJ
- Protein
- 8.55 g
- Fat
- 7.9 g
- Carbohydrates
- 8.48 g
- Fibre
- 3.11 g
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