Fakes moutzentra (lentils with rice) (TM6)

Fakes moutzentra (lentils with rice) (TM6)

4.2 29 ratings

Prep. 10 min

Total 50 min

6 portions

Ingredients

water
1400 g
Vegetable stock paste (see Tip)
3 tsp
dried brown lentils
400 g
long grain white rice
100 g
sea salt
1 tsp
tomato paste (optional)
1 tsp
vinegar
15 g
extra virgin olive oil
50 g
onion cut into wedges (3-4 cm)
200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 331.8 mg

Protein 18 g

Energy 1603.9 kJ / 383.4 kcal

Fat 9.2 g

Fibre 7.9 g

Saturated Fat 1.3 g

Carbohydrates 58.8 g

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Also featured in

Then, Now, Always - 50th Anniversary cookbook 50 recipes
Australia and New Zealand

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