Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Polish sausage, cut into slices
- 40 g extra virgin olive oil
- 150 g onion, cut into pieces
- 1 garlic clove
- 1 tsp sea salt
- 300 g zucchini, cut into pieces (3 cm)
- 300 g red capsicum, deseeded, half cut into pieces (3 cm) and half sliced
- 300 g green capsicum, deseeded, half cut into pieces (3 cm) and half sliced
- 1 tsp Vegetable stock paste (see Tips)
- 1 tsp sugar
- ¼ tsp ground black pepper
- 500 g tomato passata (see Tips)
- crusty bread of choice, to serve
- Nutrition
- per 1 portion
- Calories
- 1720.9 kJ / 411.3 kcal
- Protein
- 13.8 g
- Carbohydrates
- 27.4 g
- Fat
- 28.7 g
- Saturated Fat
- 8.1 g
- Fibre
- 6.7 g
- Sodium
- 1066.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Creamy miso mushroom udon
45 min
Lala's creamy lemon butter chicken
1 Std. 10 Min
Chicken, spinach and leek risotto
30 Min
Chicken and risoni bake
1h 15 min
Jo Whitton's Wholesome meatball soup
50 Min
Baked Chicken Pizzaiola
55min
Silverbeet and mushroom pasta (TM6)
30 Min
Pulled chicken tortillas (Diabetes)
40 min
Ras el Hanout Beef with Couscous and Courgettes
30 Min
Greek Style Beef Soup (Kreatosoupa) (TM5)
1h 30 min
Spiced red lentil and chicken soup (Diabetes)
30 Min
Skinnymixers' Moroccan chicken with preserved lemon and olives
30 Min