Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 bananen (waarvan 1 in plakjes gesneden)
- 50 g hazelnoten
- 1 tl cacaopoeder
- 150 g speltmelk
- 3 dadels, ontpit
- 2 tl chocoladeschilfers (zwart)
- 2 tl sesamzaad
- 2 tl cacao nibs
- Nutrition
- per 1 portie
- Calories
- 1965 kJ / 469 kcal
- Protein
- 8 g
- Carbohydrates
- 50 g
- Fat
- 23 g
- Fibre
- 10.2 g
In Collections
Alternative recipes
Warme salade van zoete aardappel en kikkererwten
45 min
Soba noodle mee goreng
No ratings
Roze ontbijtbowl met rode bessen
15min
Cashew- en kokosmelk
10 Min
MENU - Zoete aardappel risotto, kaneelpudding met chocoladesaus
No ratings
Iers sodabrood
No ratings
Smoothie bowl met frambozen en chiazaad
10 Min
Groene smoothie bowl met gojibessen
No ratings
Worteltaart smoothie bowl
10 Min
Gele smoothie bowl
2 Std. 20 Min
Smoothie bowl met bessen en bramen
10 Min
Havermoutpap met vers fruit
15min