Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g de arándanos rojos deshidratados
- 270 g de agua
- 120 g de harina integral de trigo
- 1 cucharadita de sal (5 g)
- 40 g de semillas de lino
- 30 g de pipas de girasol
- 20 g de coco rallado
- 20 g de aceite de girasol
- Nutrition
- per 1 unidad
- Calories
- 481 kJ / 115 kcal
- Protein
- 2.3 g
- Carbohydrates
- 15 g
- Fat
- 5.6 g
- Saturated Fat
- 1.4 g
- Fibre
- 2.1 g
- Sodium
- 196.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pan de semillas rico en proteínas
9h
Crackers al romero
1sa 15 dk
Pan crujiente de trigo sarraceno
1h 30min
Brioche de frutos secos (sin lácteos y sin huevo)
2sa 15 dk
Trufas de avena y algarroba
15 min
Panecillos de semillas sin harina
45 Min
Muffins de frambuesa
30 dk
Mermelada de fresa y chía sin azúcar
1sa
Pan integral con cerveza negra y dátiles
2sa 40 dk
Pan con kéfir, harina integral y semillas
2sa 15 dk
Pan de cinco semillas
1 Std. 50 Min
Cake de dátiles, manzana y nueces sin gluten
1h 30min