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Ingredients
- 200 g giant couscous
- 400 g water
- 40 g olive oil
- 1 tsp ras el hanout
- 100 g dried apricots
- 60 g pecan nut halves
- 400 g onions quartered
- 200 g carrots washed, peeled, cut in pieces (2 cm)
- 100 g tinned chopped tomatoes
- 500 g lamb shoulder meat, boneless diced (2 cm)
-
1
tsp vegetable stock paste, homemade (see tip)
or 1 vegetable stock cube (for 0.5 l) crumbled (see tip) - 1 tsp ground ginger
- 1 tsp ground turmeric
- 2 tsp lemon juice
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ¼ tsp ground black pepper
- 50 g dried cranberries
- 5 g coriander leaves washed, chopped, for garnishing
- Nutrition
- per 140 g
- Calories
- 178 kcal / 741 kJ
- Protein
- 9.4 g
- Fat
- 9.1 g
- Carbohydrates
- 13 g
- Fibre
- 4.1 g
- Saturated Fat
- 2 g
- Sodium
- 0.1 mg
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