Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g onion quartered
- 1 garlic clove
- 40 g ripe tomato washed, quartered
- 75 g red split lentils rinsed thoroughly, drained
- 100 g tinned coconut milk
- ¼ tsp dried chilli flakes
-
1
tsp vegetable stock paste, homemade (see tip)
or 1 vegetable stock cube (for 0.5 l) (see tip) - ¼ tsp ground turmeric
- ¼ tsp ground cumin
- ¼ tsp ground ginger
- 75 g water
- 1 tsp lemon juice
- 35 g fresh baby spinach washed, cut in smaller pieces
- Nutrition
- per 400 g
- Calories
- 500.1 kcal / 2092.6 kJ
- Protein
- 22 g
- Fat
- 12 g
- Carbohydrates
- 80.1 g
- Fibre
- 14.1 g
- Saturated Fat
- 9.6 g
- Sodium
- 112.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
