
Devices & Accessories
Baby-friendly Delicious Coconut Dhal
Prep. 10 min
Total 30 min
400 g
Ingredients
-
onion quartered50 g
-
garlic clove1
-
ripe tomato washed, quartered40 g
-
red split lentils rinsed thoroughly, drained75 g
-
tinned coconut milk100 g
-
dried chilli flakes¼ tsp
-
vegetable stock paste, homemade (see tip)1 tsp
-
ground turmeric¼ tsp
-
ground cumin¼ tsp
-
ground ginger¼ tsp
-
water75 g
-
lemon juice1 tsp
-
fresh baby spinach washed, cut in smaller pieces35 g
Nutrition per 400 g
Calories
500.1 kcal /
2092.6 kJ
Protein
22 g
Fat
12 g
Carbohydrates
80.1 g
Fibre
14.1 g
Saturated Fat
9.6 g
Sodium
112.8 mg
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60 Recipes
UK and Ireland
UK and Ireland
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