Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 Knoblauchzehen
- 50 g Öl
- 250 g Hähnchenbrust in Würfeln (3 cm), trocken getupft
- 80 g Ingwer, frisch in Scheiben (2 mm)
- 120 g Zwiebeln halbiert
- 120 g Möhren in Stücken
- 1000 g Wasser
-
1
geh. EL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 - 2 Würfel Gemüsebrühe (für je 0,5 l) - 200 g Kartoffeln in Würfeln (2 cm)
- 150 g Sauerkraut abgetropft
- 1 EL Kurkuma, gemahlen
- 1 Dose weiße Bohnen (Abtropfgew. 250 g), abgetropft
- Petersilie abgezupft, gehackt, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 285 kcal / 1192 kJ
- Protein
- 12 g
- Fat
- 16 g
- Carbohydrates
- 25 g
- Fibre
- 5.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
