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Ingredients
- 20 g Öl
- 20 g Zwiebel in Spalten
- 500 g Schweineschnitzel in Streifen (1 cm x 3-4 cm), trocken getupft
- 500 g passierte Tomaten
- 300 g Wasser
- 60 g Tomatenmark
- 1 ½ TL Salz
- ¼ - ½ TL Cayenne-Pfeffer nach Geschmack
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Oregano
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 250 g Kartoffeln, festkochend in Würfeln (2 cm)
- 200 g Aubergine in Stücken (ca. 2 cm)
- 1 Dose Kidneybohnen (Abtropfgew. 240 g), abgetropft
- 4 geh. TL Saure Sahne
- Nutrition
- per 1 Portion
- Calories
- 394 kcal / 1651 kJ
- Protein
- 39 g
- Fat
- 10 g
- Carbohydrates
- 30 g
- Fibre
- 9.5 g
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