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Ingredients
- 1 Zwiebel halbiert
- 1 Knoblauchzehe
- 15 g Öl
- 200 g Schweinebauch in Würfeln (1,5-2 cm)
- 400 g Hähnchenbrust in Würfeln (1,5-2 cm)
-
100
g Sobrasada in Stücken
or 100 g Chorizo mild, in Stücken - 50 g Rotwein
- 1000 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 100 g grüne Bohnen halbiert
- 50 g Möhre in Scheiben (5 mm)
- 100 g Champignons geviertelt
- 80 g Rundkornreis
- 1 TL Salz
- ½ TL Pfeffer
- 1 Prise Zimt
- 1 Prise Safranfäden (optional)
- Nutrition
- per 1 Portion
- Calories
- 444 kcal / 1856 kJ
- Protein
- 40 g
- Fat
- 22 g
- Carbohydrates
- 19 g
- Fibre
- 2 g
- Saturated Fat
- 8 g
- Sodium
- 862 mg
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