Protein Shake

5.0 3 ratings

Prep. 5 min

Total 5 min

6 glasses

Ingredients

almonds
1 ½ oz
flaxseeds
1 ½ oz
unsalted sunflower seeds
1 ½ oz
large egg (optional)
1
ice cubes
6 oz
honey (optional)
1 ½ oz
whole milk
13 ½ oz
bananas cut into pieces
1 ½
frozen raspberries to taste
3 - 6 oz
3 - 6 oz frozen mixed berries, to taste

Difficulty

easy

Nutrition per 1 glass

Sodium 31.9 mg

Protein 6.9 g

Energy 820 kJ / 196 kcal

Fat 12.5 g

Fibre 5.6 g

Saturated Fat 2.1 g

Carbohydrates 17.2 g

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