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Ingredients
Chicken roulade
- 3 chicken breasts, butterflied (see Tips)
- 90 - 130 g olive tapenade or pesto of choice
- 6 slices ham
- 6 slices Swiss cheese, gouda or Emmental
- 1 - 2 tbsp sun-dried tomatoes, roughly chopped
- 10 - 20 fresh baby spinach leaves
- 900 g water
- Nutrition
- per 1 portion
- Calories
- 1461.4 kJ / 348 kcal
- Protein
- 42.5 g
- Carbohydrates
- 1.8 g
- Fat
- 18.5 g
- Saturated Fat
- 8.2 g
- Fibre
- 1.5 g
- Sodium
- 842.7 mg
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