Compatible versions
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Baked fish
- 6 - 8 cod fillets (2.54 cm/1-in. thick, approx. 995 g)
- 1 tsp salt, fine, plus 1-2 pinches to season fillets, to taste
- 1 tsp black pepper, freshly ground, plus 1-2 pinches to season fillets, to taste
- 100 g baby spinach, fresh
-
395
g shrimp, raw, peeled, deveined
or 395 g mussels, fresh, cleaned and debearded - 340 g whipping cream, light
- 200 g goat's cheese, in pieces
- 1 tbsp vegetable stock paste
- 2 mixed bell peppers, green and red, deseeded, julienned
- 995 g water, to clean
Rice
- 395 g rice, white, type basmati
- 1 tsp salt, fine, to taste
- 1 tsp black pepper, freshly ground, to taste
- 45 g extra virgin olive oil
- 625 g water
- 1 tbsp chicken stock paste
- Nutrition
- per 1 portion
- Calories
- 3720 kJ / 889 kcal
- Protein
- 53 g
- Carbohydrates
- 60 g
- Fat
- 48 g
- Saturated Fat
- 24 g
- Fibre
- 2 g
- Sodium
- 1105 mg
In Collections
Alternative recipes
Couscous with chicken, lamb and spicy sausages
1 godz. 10 min
Beef Stroganoff
1u.
Roast Potatoes (Betty) Metric
1sa 15 dk
French Fries (Paul)
1sa 15 dk
Fish fingers with tomato sauce
50 Min
Versatile smooth soup
45min
Low Carb Stuffed Acorn Squash
No ratings
Sous-Vide Teriyaki Chicken Thighs (TM5) Metric
2h
Vegetable Stir Fry with Eggs and Rice (Hestan Cue™) Metric
40 min
Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)
45min
Spanish Rice
35min
Shrimp Louie Salad
1 godz. 30 min