Abundant breakfast bowl

Abundant breakfast bowl

4.7 32 ratings

Prep. 10 min

Total 30 min

2 portions

Ingredients

water
400 g
eggs
4
asparagus trimmed
1 bunch
kale roughly chopped
40 - 60 g
fresh baby spinach
40 - 60 g
extra virgin olive oil to drizzle (optional)
fresh flat-leaf parsley leaves only
2 - 3 sprigs
cheese (goats cheese or feta)
40 g
avocado cut into slices
½
paprika to sprinkle
sea salt to season
ground black pepper to season
lemon cut into wedges (optional)
1

Nutrition per 1 portion

Calories 241.8 kcal / 1015.5 kJ

Protein 19.1 g

Fat 15.1 g

Carbohydrates 4.1 g

Fibre 5.1 g

Saturated Fat 3.5 g

Sodium 363.9 mg

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Also featured in

Sam Wood 16 Recipes
Australia and New Zealand

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