Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
400
g de lentejas rojas, secas
or 400 g de lentejas - 1 limón amarillo, la cáscara y el jugo separado
- 40 g de hojas de perejil fresco
- 40 g de hojas de cilantro, frescas
- 100 g de coliflor
- 1 cdita de comino en polvo
- 1 cdita de semillas de cilantro molidas
- 30 g de harina de garbanzo
- 1 cdita de sal
- ½ cdita de pimienta negra molida
- aceite vegetal, el necesario
- tahini, para servir
- pan pita, para servir
- lechuga picada, para servir
- limones en cuartos, para servir
- Nutrition
- per 1 pieza
- Calories
- 235 kJ / 56 kcal
- Protein
- 4 g
- Carbohydrates
- 6 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 2.5 g
- Sodium
- 54 mg
In Collections
Alternative recipes
Albóndigas de Kale sin carne
30min
Falafel
55min
Pan vegano de caja
1 Std. 20 Min
Pesto sin lácteos
5min
Queso Parmesano vegano
5min
Hamburguesa de quinoa roja
40min
Bollo vegano para hamburguesa
1h
Berenjena vegana al curry de Massaman
50min
Espagueti de camote y pesto de hierbas finas
40min
Falafel de zanahoria
30min
Bolitas de quinoa
1h
Hamburguesa veganas
45 Min