Cod with Citrus Butter; Warm Chocolate Chip Muffins

Cod with Citrus Butter; Warm Chocolate Chip Muffins

1.0 1 rating

Prep. 35 min

Total 45 min

4 portions

Ingredients

unsalted butter for greasing

Cod with Potatoes and Courgettes

orange thin peelings of zest and juice
1
lemon thin peelings of zest and juice
1
water
700 g
potatoes cut in pieces
400 g
courgettes cut in slices (5 mm)
400 g
unsalted butter for greasing
cod fillets, skinless (120-200 g each)
4
fine sea salt adjust to taste
1 tsp
ground black pepper adjust to taste
½ tsp

Muffins

milk chocolate cut in pieces
150 g
unsalted butter cut in pieces
150 g
medium eggs
2
caster sugar
250 g
plain flour
300 g
fine sea salt
1 pinch
whole milk
300 g
baking powder (10 g)
2 tsp

Citrus Butter

unsalted butter
80 g
whole aniseed
1 tsp
1 tsp dried fennel seeds
fresh parsley leaves only, chopped
3 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 744 mg

Protein 35 g

Energy 4515 kJ / 1078 kcal

Fat 65 g

Fibre 5.8 g

Saturated Fat 40 g

Carbohydrates 86 g

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UK and Ireland

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