Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g dates, pitted
- 2 espressos, brewed
- 2 bananas, ripe, cut in pieces
- 40 g peanut butter, unsweetened, smooth
- 1 - 2 pinches ground cinnamon, plus extra to sprinkle
-
500
g soy milk, unsweetened
or 500 g almond milk, unsweetened - 20 g agave syrup (optional)
- 200 g ice cubes
- Nutrition
- per 1 glass
- Calories
- 1295 kJ / 309.5 kcal
- Protein
- 6.5 g
- Carbohydrates
- 59.3 g
- Fat
- 7.3 g
- Saturated Fat
- 1 g
- Fibre
- 3.5 g
- Sodium
- 45 mg
In Collections
Alternative recipes
Fresh Orange Juice
5 Min
Watermelon Juice
10min
Ginger Lemonade
10min
Fueled Up Protein Shake
5 Min
Chocolate Peanut Butter Cups
1 godz. 5 min
Lemon Garlic White Rice
35min
Grated Carrot Salad
10min
Orange Zest Infusion
25min
Greek Fava dip
50min
Sweet Pepper Nachos with Guacamole
15min
Matcha Hot Chocolate
15min
Oat and Pomegranate Overnight Oats
12 Std.