Skip to main content Search
Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)
4.5 56 ratings
Prep. 15 min
Total 45 min
4 portions
Sign up for free

Ingredients

  • garlic cloves
    4
  • brown onions (approx. 2 onions), cut into quarters
    200 g
  • extra virgin olive oil
    30 g
  • rindless bacon rashers cut into cubes
    3
  • carrot cut into pieces (1 cm)
    1
  • tomato passata
    400 g
  • balsamic vinegar
    20 g
  • fresh thyme leaves only, plus extra to garnish
    4 sprigs
  • Meat stock paste (see Tips)
    1 tbsp
  • beef mince
    500 g
  • sea salt to taste
  • ground black pepper to taste
  • black bean spaghetti (see Tips)
    200 g
  • cherry tomatoes cut into halves
    250 g
  • canned lentils (approx 220 g after draining), drained and rinsed
    400 g
  • Parmesan cheese to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1522.5 mg
Protein 56.5 g
Energy 2729.1 kJ / 649.8 kcal
Fat 27.4 g
Fibre 17.3 g
Saturated Fat 9.8 g
Carbohydrates 35.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Black limited edition Thermomix® 16 recipes
Australia and New Zealand
Nourish your gut 2 with Louise Keats 8 recipes
Australia and New Zealand

You might also like...

Lamb ragù with watercress and mint pesto (TM6, Mark Southon)

4.7(165)

4 h 35 min

Peanut and soba noodle slaw

4.3(127)

20 min

Yellow chicken curry with rice

3.6(12)

1 h

Layered chicken dinner

4.5(79)

1 h 45 min

Layered Mexican dip

4.8(96)

25 min

Creamy blue cheese with shell pasta

3.2(14)

45 min

Everyday Indian curry paste

4.7(19)

30 min

Roast potatoes with gremolata (peeler)

4.7(10)

1 h 20 min

Sweetcorn and potato chowder

4.1(134)

40 min

Balti coconut fish curry

4.4(103)

50 min

Lamb and quinoa stew

4.3(44)

1 h

Lamb and fennel ragu

4.7(96)

4 h 35 min