Spelt bread

Spelt bread

4.7 12 ratings

Prep. 15 min

Total 26 h

915 g

Ingredients

Rye starter

filtered water
100 g
rye flour
100 g
Mother sourdough starter (see Tips)
100 g

Spelt dough

spelt grains (see Tips)
500 g
extra virgin olive oil to grease
filtered water
300 g
salt
10 g
butter to grease
ice cubes (approx. 10)

Difficulty

medium

Nutrition per 915 g

Sodium 3970.3 mg

Protein 88 g

Energy 9144.1 kJ / 2185.5 kcal

Fat 14.7 g

Fibre 66.6 g

Saturated Fat 2.4 g

Carbohydrates 455.9 g

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Also featured in

Sourdough at home 10 recipes
Australia and New Zealand

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