Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g pecans
- 150 g fresh blueberries or frozen blueberries
- 150 g fresh blackberries or frozen blackberries
- 130 g hemp seeds
- 30 g chia seeds
- 1 tsp ground cinnamon
- 120 g Greek-style natural yoghurt (see Tips), plus extra to serve
- 180 g milk of choice (see Tips)
- 2 - 3 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 1 tsp natural vanilla extract
- Nutrition
- per 1 portion
- Calories
- 872.8 kJ / 207.8 kcal
- Protein
- 8.2 g
- Carbohydrates
- 7.3 g
- Fat
- 15.3 g
- Saturated Fat
- 2.1 g
- Fibre
- 4.6 g
- Sodium
- 27.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Apple and almond overnight oats (gut health)
24 h 10 min
Hemp and matcha overnight oats
6 h 5 min
Coffee and cocoa toasted cereal
50 min
Gwinganna pumpkin and seed porridge
25 h 20 min
Zoodles with broccoli pesto (Thermomix® Spiralizer, TM6)
30 min
Cranberry and coconut toasted cereal
50 min
Rise and shine cereal clusters
30 min
Strawberries and cream bites
1 h 5 min
Green smoothie bowl with seeds and berries
10 min
Raspberry ombré chia parfait (Post-natal)
1 h 15 min
Plum and raspberry chia puddings
2 h 30 min
Mango muesli
5 min