Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ frische Chilischote, entkernt
- 150 g Orangensaft
- 20 g Erdnusscreme
- ½ TL Salz
- 250 g Ananas, frisch, reif, in Stücken
- 250 g Sauerkraut, frisch, grob zerzupft
-
20
g Cashewkerne, geröstet, gesalzen
or 20 g Erdnüsse, geröstet, gesalzen - ½ Bund Koriander
- Nutrition
- per 1 Portion
- Calories
- 1054 kJ / 252 kcal
- Protein
- 8 g
- Carbohydrates
- 29 g
- Fat
- 9 g
- Saturated Fat
- 2 g
- Fibre
- 5.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gurken-Dill-Milchshake
5min
Erbsen-Frittata
35min
Kurkuma-Ingwer-Shot mit Apfelessig
10min
Bulgur mit gebratenem Blumenkohl und Rosinen
35min
Süßkartoffel-Mango-Proteinshake
30 min
Feta-Spinat mit Spiegelei
35min
Kartoffel-Spinat-Proteinshake
30 min
Low Carb Soja-Mohn-Brot
2h
Graupen-Erbsen-Salat mit Thunfisch
30 min
Kräuterlassi
5min
Linsensalat mit Camembert, Roter Bete und Weintrauben
1h 10 min
Risotto mit Sauerkraut
30 min