Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Weizen
- 50 g Leinsamen
- ¼ TL Fenchelsamen (optional)
- ¼ TL Kümmelsamen (optional)
- 100 g Sojaflocken
- 50 g Mohn
- 120 g Weizenkleie
- 1 Pck. Weinstein-Backpulver
- 5 Eier
- 400 g Magerquark
- 1 TL Salz
- Nutrition
- per 1 Scheibe
- Calories
- 518 kJ / 123 kcal
- Protein
- 11 g
- Carbohydrates
- 4 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 6.6 g
In Collections
Alternative recipes
Gurken-Dill-Milchshake
5 Min
Erdbeer-Mandel-Proteinshake
10 min
Kartoffel-Spinat-Proteinshake
30 min
Putenfilet süß-sauer
45 min
Kräuterlassi
5 Min
Omelette-Wraps mit Lachs-Erbsen-Creme
40 Min
Very-Berry-Proteinshake
5 Min
Süßkartoffel-Mango-Proteinshake
30 min
Low-Carb-Brötchen
1h
Quark-Eiweißbrot
1h
Kurkuma-Ingwer-Shot mit Apfelessig
10 min
Low Carb Zucchini-Pizza
1 Std. 10 Min