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Ingredients
Mini Meatballs
- 8 oz lamb, boneless, cut in pieces (1 in.)
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- ½ tsp ground cayenne pepper
- 1 tsp salt, divided
- 2 pinches ground black pepper, divided
-
1
tbsp avocado oil, plus extra, as needed to fry
or 1 tbsp extra virgin olive oil, plus extra, as needed to fry - 12 oz turnips, peeled and cubed (1 in.)
- 6 oz zucchini, cubed (1 in.)
-
6
oz red bell pepper, cubed (1 in.)
or 6 oz green bell pepper, cubed (1 in.) - 4 oz red onion, cubed (1 in.)
- 6 oz fresh baby spinach
Poached Eggs
- 75 oz water
- 1 tsp vinegar
-
avocado oil, to grease
or extra virgin olive oil, to grease - 3 large eggs, organic, pasture-raised
Hash
- salt, to season
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 1615 kJ / 386 kcal
- Protein
- 26 g
- Carbohydrates
- 19 g
- Fat
- 24 g
- Saturated Fat
- 7 g
- Fibre
- 6 g
- Sodium
- 1019 mg
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