Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 oz dried black beans
- water, to soak
- 4 oz yellow onions, in pieces
- 1 tsp salt
- 1 tbsp dried oregano
-
1
bay leaf, fresh, optional
or 1 dried bay leaf, optional - 40 oz vegetable stock
- fresh cilantro, to garnish
- Nutrition
- per 1 portion
- Calories
- 925 kJ / 221 kcal
- Protein
- 13 g
- Carbohydrates
- 42 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 10 g
- Sodium
- 1250 mg
Alternative recipes
Sautéing 16 oz Brussels Sprouts
30 Min
Tamales Verdes
2 Std. 55 Min
Almond Milk
1h 20min
Basic Pinto Beans
4h 5 min
Cheesy Zucchini Pappardelle
50 Min
Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
40 Min
Tortilla Soup
25 Min
Cauliflower Rice Pilaf with Yams
40 Min
Fakes Moutzentra (Lentils with Rice)
45 Min
Guacamole (TM5/6 Metric)
5 Min
Black Beans
30 Min
Basic Quinoa
35 dk