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Ingredients
Arepas
- 10 oz corn flour, precooked masarepa
- 1 ½ tsp salt
- 14 ½ oz water
- vegetable oil to fry
Chicken Filling
- 24 oz chicken breast, skinless, boneless organic (approx. 2-3 breasts)
- 25 oz water
-
1 - 2
Parmesan stock cubes
or 1 - 2 tsp homemade salt substitute and flavor enhancer - 4 oz red onions cut into pieces
- 1 jalapeño pepper stem removed
- 1 garlic clove
- 2 tsp capers drained
- ½ tsp salt to taste
- ½ oz vegetable oil
- 6 oz ripe avocados peeled, deseeded, cut into pieces
- 2 tsp lime juice
- fresh cilantro leaves to garnish
- queso fresco sliced, to serve
- Nutrition
- per 1 piece
- Calories
- 338 kcal / 1414 kJ
- Protein
- 24 g
- Fat
- 14 g
- Carbohydrates
- 31 g
- Fibre
- 4 g
- Saturated Fat
- 3 g
- Sodium
- 674 mg
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