Chicken and Avocado Arepas
TM6 TM5

Chicken and Avocado Arepas

4.0 ( 38 ratings )

Ingredients

Arepas

  • 10 oz corn flour, precooked masarepa
  • 1 ½ tsp salt
  • 14 ½ oz water
  • vegetable oil to fry

Chicken Filling

  • 24 oz chicken breast, skinless, boneless organic (approx. 2-3 breasts)
  • 25 oz water
  • 1 - 2 Parmesan stock cubes
    or 1 - 2 tsp homemade salt substitute and flavor enhancer
  • 4 oz red onions cut into pieces
  • 1 jalapeño pepper stem removed
  • 1 garlic clove
  • 2 tsp capers drained
  • ½ tsp salt to taste
  • ½ oz vegetable oil
  • 6 oz ripe avocados peeled, deseeded, cut into pieces
  • 2 tsp lime juice
  • fresh cilantro leaves to garnish
  • queso fresco sliced, to serve

Nutrition
per 1 piece
Calories
338 kcal / 1414 kJ
Protein
24 g
Fat
14 g
Carbohydrates
31 g
Fibre
4 g
Saturated Fat
3 g
Sodium
674 mg

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