Spinach and Artichoke Dip
TM6 TM5

Spinach and Artichoke Dip

4.6 (129 ratings)

Ingredients

  • 1 can artichoke hearts (approx 14 oz), drained
  • 4 oz Parmesan cheese, cut into pieces
  • 4 oz mozzarella cheese, cut into pieces
  • 2 garlic cloves
  • ½ oz shallot, halved
  • 1 oz olive oil
  • 10 oz frozen spinach leaves, defrosted and drained (see Tip)
  • 8 oz cream cheese, softened
  • 3 oz sour cream
  • ½ tsp red pepper flakes
  • ¼ tsp salt
  • ½ tsp Worcestershire sauce
  • ½ tsp Tabasco sauce

Nutrition
per 1 oz
Calories
264 kJ / 63.1 kcal
Protein
2.9 g
Carbohydrates
1.9 g
Fat
5.1 g
Saturated Fat
2.6 g
Fibre
0.7 g
Sodium
122.3 mg

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