Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g di frutti rossi misti congelati
- 240 g di mela, sbucciata in quarti
- 200 g di yogurt bianco
- 60 g di zucchero
- 100 g di latte freddo
- Nutrition
- per 1 porzione
- Calories
- 452 kJ / 108 kcal
- Protein
- 2.4 g
- Carbohydrates
- 19.9 g
- Fat
- 2.1 g
- Saturated Fat
- 5.5 g
- Fibre
- 2.6 g
In Collections
Alternative recipes
Frullato di avocado e frutta mista
10 dk
Frullato di mirtilli e muesli
10 dk
Green smoothie, frullato verde della salute
10 dk
Frullato tiepido di barbabietola
20 dk
Smoothie alla fragola e cocco con semi di chia
10 dk
Smoothie Bowl alla barbabietola
15 min
Smoothie Bowl melograno e mirtilli
20 dk
Unicorn Latte
15 min
Frullato di lamponi e avena
10 dk
Milkshake al burro di arachidi
15 min
Smoothie banana, mirtilli e zenzero
10 dk
Smoothie yogurt e frutti rossi
10 dk