Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Frango
- 4 pernas de frango c/ pele
- 1 c. chá de sal
- 3 dentes de alho
- ½ c. chá de piripíri em flocos (optional)
- ½ limão (raspa e sumo)
- 30 g azeite
- 5 g salsa
- 10 g coentros só as folhas
- 10 g vinagre de vinho tinto
- 60 g chalota
Salada
- 30 g amêndoa em palitos
- 25 g queijo parmesão
- 100 g rúcula
- 1 dente de alho
- 1 pitada de sal
- 20 g sumo de limão
- 40 g azeite
- 800 g feijão-branco cozido c/ líquido
- Nutrition
- per 1 dose
- Calories
- 712 kcal / 2981 kJ
- Protein
- 55 g
- Fat
- 43 g
- Carbohydrates
- 24 g
- Fibre
- 5.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
